Time_32x32 24:00    Intensity_intense_32x32 Intense    Target_32x32 全身    Ic_workout_dumbbell_32x32 墙壁
增强肌肉耐力并经得起和经受住跑步、骑自行车、通宵跳舞、捉人游戏、打扫屋子的长期考验...你知道的:-)每次练习后,你会被要求进行保持状态锻炼。站立在干净的墙边,然后开始!

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

爽

Time 18:45   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
腹部

腹部

Time 16:08   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
腹部

腹部

Time 22:56   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
顶级腹肌

顶级腹肌

Time 20:00   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
核心 AMRAP

核心 AMRAP

Time 18:45   Intensity_intense_16x16 Intense
Target_32x32 核心肌群