Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 肩部    Ic_workout_dumbbell_32x32 哑铃, 引体向上器
随着日子越来越冷,这一项上半身锻炼将会温暖你!均衡的水平和垂直推拉动作,将有助于防止肌肉失衡,并会给你带来一次很好的锻炼。你将需要中型加重哑铃和引体向上单杠,用于上身操。

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