Time_32x32 09:10    Intensity_moderate_32x32 Moderate    Target_32x32 肩部    Ic_workout_dumbbell_32x32 哑铃
已经在锻炼了,但仍想迅速找到燃烧身体脂肪的方法?这种锻炼将唤醒你全身的肌肉,让你的血液开始加速流动!抓起一对中型加重哑铃,或用行李袋或者一对行李箱代替。有创意,更有乐趣!

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