Time_32x32 07:00    Intensity_casual_32x32 Casual    Target_32x32 核心肌群   
随着这项快速全身热身套路,让你的肌肉动起来、血液沸腾起来。让我们畅快得挥汗吧!

Exercises

1 round of:
手肘膝盖曲折
手肘膝盖曲折

40 seconds
风车
风车

40 seconds
十字膝盖手肘
十字膝盖手肘

40 seconds
过渡
过渡

10 seconds

1 round of:
跪姿撑体
跪姿撑体

45 seconds
跪右侧木板
跪右侧木板

30 seconds
跪左侧栈道
跪左侧栈道

30 seconds
自行车仰卧起坐
自行车仰卧起坐

50 seconds
过渡
过渡

10 seconds

1 round of:
左腿前和回弓步
左腿前和回弓步

40 seconds
右腿前和回弓步
右腿前和回弓步

40 seconds
改良波比跳
改良波比跳

45 seconds

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Do this workout in Workout Trainer on your iOS & Android devices.


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