Time_32x32 15:30    Intensity_moderate_32x32 Moderate    Target_32x32 全身    Ic_workout_dumbbell_32x32 哑铃
你是不是正坐着消磨假日闲暇时光呢?那么,无论是令你大呼过瘾的游戏或是最爱的 sweet nectar,是时候挪挪你的屁股然后消磨时间。务必进行热身并根据自身情况冷身。抓起哑铃,让我们开始锻炼吧!

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