Time_32x32 14:30    Intensity_moderate_32x32 Moderate    Target_32x32 全身   
此为高强度间歇训练锻炼,只为让你的跳投比别人技高一筹。在每次锻炼中挑战自己——发挥你的极限,全力以赴。只为保持你的良好身形。无需必要的器械。祝你好运!

Exercises

1 round of:
密封千斤顶
密封千斤顶

30 seconds
外运动员弓步
外运动员弓步

30 seconds
平板支撑跪姿撑体
平板支撑跪姿撑体

30 seconds

4 rounds of:
休息
休息

30 seconds
深蹲
深蹲

30 seconds
篮球射击
篮球射击

30 seconds
屈膝掌上压
屈膝掌上压

45 seconds
抗体卷发
抗体卷发

1 minute

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Do this workout in Workout Trainer on your iOS & Android devices.


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