Time_32x32 08:28    Intensity_casual_32x32 Casual    Target_32x32 背部    Ic_workout_dumbbell_32x32 哑铃, 长凳
借助这一快速后背练习,展开你刻画突兀有致的后背之旅。当你完成了之后,它就变得容易了。尝试在连续两次中完成更多的重复动作。这项锻炼你所需要的是一对轻型和中型的哑铃和一把椅子或板凳。

Exercises

2 rounds of:
义和团拳上游
Effort: Light
义和团拳上游

10 reps
休息
休息

10 seconds
哑铃后横引发
Weights: Light
哑铃后横引发

15 reps
休息
休息

10 seconds
哑铃俯身行
Weights: Moderate
哑铃俯身行

12 reps
休息
休息

15 seconds
哑铃后横引发
Weights: Moderate
哑铃后横引发

10 reps
休息
休息

15 seconds
交替式弯曲划船
Weights: Moderate
交替式弯曲划船

12 reps
休息
休息

20 seconds

1 round of:
跪姿右臂划船
Weights: Moderate
跪姿右臂划船

12 reps
过渡
过渡

10 seconds
跪姿左臂划船
Weights: Moderate
跪姿左臂划船

12 reps

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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

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Do this workout in Workout Trainer on your iOS & Android devices.


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