Time_32x32 15:10    Intensity_intense_32x32 Intense    Target_32x32 全身    Ic_workout_dumbbell_32x32 哑铃
这项高强度 15 分钟锻炼旨在打造肌肉耐力。抓起一组中等重量哑铃,并准备一个运动垫。准备好努力一搏,感受脂肪的燃烧吧!

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