Time_32x32 11:57    Intensity_moderate_32x32 Moderate    Target_32x32 全身   
这种金字塔锻炼,就像登高然后重复多组动作,然后匀速向下,返回到你开始的地方。首先锻炼到腿,然后是手臂,最后是腹肌。祝你好运!

Exercises

1 round of:
下蹲跳
Effort: Moderate
下蹲跳

5 reps
休息
休息

10 seconds
下蹲跳
Effort: Moderate
下蹲跳

10 reps
休息
休息

10 seconds
下蹲跳
Effort: Moderate
下蹲跳

15 reps
休息
休息

10 seconds
下蹲跳
Effort: Moderate
下蹲跳

20 reps
休息
休息

10 seconds
下蹲跳
Effort: Moderate
下蹲跳

15 reps
休息
休息

10 seconds
下蹲跳
Effort: Moderate
下蹲跳

10 reps
休息
休息

10 seconds
下蹲跳
Effort: Moderate
下蹲跳

5 reps
休息
休息

30 seconds

1 round of:
俯卧撑
俯卧撑

5 reps
休息
休息

10 seconds
俯卧撑
俯卧撑

10 reps
休息
休息

10 seconds
俯卧撑
俯卧撑

15 reps
休息
休息

10 seconds
俯卧撑
俯卧撑

10 reps
休息
休息

10 seconds
俯卧撑
俯卧撑

5 reps
休息
休息

30 seconds

1 round of:
扑踢
扑踢

10 reps
休息
休息

10 seconds
扑踢
扑踢

20 reps
休息
休息

10 seconds
扑踢
扑踢

30 reps
休息
休息

10 seconds
扑踢
扑踢

40 reps
休息
休息

10 seconds
扑踢
扑踢

30 reps
休息
休息

10 seconds
扑踢
扑踢

20 reps
休息
休息

10 seconds
扑踢
扑踢

10 reps

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