Time_32x32 07:30    Intensity_intense_32x32 Intense    Target_32x32 肩部   
时不时测试你的健身情况,是衡量你进度的好方法。本项体能测试都是关于计数你的俯卧撑。做 5 轮 20 个俯卧撑然后短暂休息。如果你没能在每组做 20 个俯卧撑,那么记录你每组做了多少个,几个星期后再检查进度。如果你能够在每组做 20 个俯卧撑,然后重复测试两次!挑战日快乐!

Exercises

5 rounds of:
俯卧撑
俯卧撑

20 reps
休息
休息

30 seconds

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Do this workout in Workout Trainer on your iOS & Android devices.


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