Time_32x32 04:00    Intensity_moderate_32x32 Moderate    Target_32x32 肩部    Ic_workout_dumbbell_32x32 哑铃
这是一种快速哑铃 Tabata 训练,你可以在锻炼训练末期加入,或仅作为提升心率的快速方式。哑铃 Tabata 由八轮 20 秒高强度动作加上 10 秒休息构成。这项锻炼能强化上身,因此,赶紧抓起你的哑铃,让我们开始吧!

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