Time_32x32 30:00    Intensity_casual_32x32 Casual    Target_32x32 腿部    Ic_workout_dumbbell_32x32 有氧器械
跑步机行走间隔锻炼都是关于用力和倾斜。注意每次练习的用力程度,你可以设想这是“速度”。同时,紧盯每次练习中你应该使用的倾斜水平。这些根据你能力而定的主观设置,所以来挑战自己吧!

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