Time_32x32 19:42    Intensity_moderate_32x32 Moderate    Target_32x32 下半身    Ic_workout_dumbbell_32x32 登箱阶梯
通过这种锻炼能更快地实现海滩身形。它涉及全身部位:力量、耐力、有氧运动和以及最全面的健身习惯的核心。测试你的极限并实现它。

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