OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

花些时间来塑造你的夏日酷臂,现在还不算太晚!快抓起一对中型加重哑铃,并有力保持直到结束。然后走出去炫出你的夏日酷臂吧!


Exercises

Set 1: 3 rounds
杠铃上举
Weights: Moderate
杠铃上举
15 reps
哑铃直立行
Weights: Moderate
哑铃直立行
15 reps

Set 2: 1 round
休息
休息
20 seconds

Set 3: 3 rounds
哑铃叛徒行
Weights: Moderate
哑铃叛徒行
12 reps
哑铃推胸
Weights: Moderate
哑铃推胸
15 reps
哑铃俯卧撑
哑铃俯卧撑
10 reps

Set 4: 1 round
休息
休息
20 seconds

Set 5: 3 rounds
哑铃侧肩抬升
Weights: Moderate
哑铃侧肩抬升
10 reps
侧弓步与肱三头肌伸展
Weights: Moderate
侧弓步与肱三头肌伸展
12 reps
哑铃前举
Weights: Moderate
哑铃前举
10 reps

Set 6: 1 round
休息
休息
20 seconds

Set 7: 1 round
肩部伸展
肩部伸展
20 seconds
肘部,胸部出绵延
肘部,胸部出绵延
20 seconds


Related Workouts

  • 强身的基础练习
    强身的基础练习
    18 minutes, Moderate
  • 超慢动作
    超慢动作
    11 minutes, Moderate
  • 身体启动
    身体启动
    18 minutes, Moderate
  • 豪枪双臂
    豪枪双臂
    15 minutes, Intense
  • 爆发吧!肩膀!
    爆发吧!肩膀!
    13 mins 50 secs, Casual
  • 全身家庭冲刺
    全身家庭冲刺
    13 mins 34 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

10 组 MAS 腹肌锻炼

10 组 MAS 腹肌锻炼

Moderate Ic_time_32x32 11 mins  
核心肌群  
顶级协调

顶级协调

Moderate Ic_time_32x32 9 mins  
手臂   Ic_workout_dumbbell_32x32 墙壁, 哑铃
全力以赴腹肌

全力以赴腹肌

Intense Ic_time_32x32 8 mins  
核心肌群  
100 次俯卧撑计数

100 次俯卧撑计数

Intense Ic_time_32x32 8 mins  
肩部  
卷腹

卷腹

Casual Ic_time_32x32 9 mins  
核心肌群  
顶呱呱的双肩

顶呱呱的双肩

Casual Ic_time_32x32 25 mins  
上半身   Ic_workout_dumbbell_32x32 壶铃

Workout Categories