夏日酷臂
Moderate   Ic_time_32x32 15:34    Target_32x32 上半身    Ic_workout_dumbbell_32x32 哑铃
花些时间来塑造你的夏日酷臂,现在还不算太晚!快抓起一对中型加重哑铃,并有力保持直到结束。然后走出去炫出你的夏日酷臂吧!

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Exercises

3 rounds of:
杠铃上举
Weights: Moderate
杠铃上举

15 reps
哑铃直立行
Weights: Moderate
哑铃直立行

15 reps

1 round of:
休息
休息

20 seconds

3 rounds of:
哑铃叛徒行
Weights: Moderate
哑铃叛徒行

12 reps
哑铃推胸
Weights: Moderate
哑铃推胸

15 reps
哑铃俯卧撑
哑铃俯卧撑

10 reps

1 round of:
休息
休息

20 seconds

3 rounds of:
哑铃侧肩抬升
Weights: Moderate
哑铃侧肩抬升

10 reps
侧弓步与肱三头肌伸展
Weights: Moderate
侧弓步与肱三头肌伸展

12 reps
哑铃前举
Weights: Moderate
哑铃前举

10 reps

1 round of:
休息
休息

20 seconds

1 round of:
肩部伸展
肩部伸展

20 seconds
肘部,胸部出绵延
肘部,胸部出绵延

20 seconds

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