OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Windmills
Windmills
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Left Neck Stretch
Left Neck Stretch
30 seconds
Right Neck Stretch
Right Neck Stretch
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Office Armed & Handy

Office Armed & Handy

Casual Ic_time_32x32 7 mins  
Re-Vamped

Re-Vamped

Casual Ic_time_32x32 9 mins  
Back  
Undo Tight Neck

Undo Tight Neck

Casual Ic_time_32x32 4 mins  
Back  
Neck No Weights

Neck No Weights

Casual Ic_time_32x32 10 mins  
Back  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Yoga for Correct Posture 6

Yoga for Correct Posture 6

Moderate Ic_time_32x32 22 mins  
Back  

Workout Categories