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Description

Bikini figure 7 minute workout


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds

Set 3: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
5 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds

Set 6: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
5 seconds

Set 7: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
5 seconds

Set 8: 1 round
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
5 seconds

Set 9: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
5 seconds

Set 10: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Plank
Plank
1 minute


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