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Description

3 round full body workout! Each round consists of a core exercise with and isometric hold, a strength exercise, so load it up, and a power exercise. So go all out. Recover and repeat for 3 sets of each then move onto the next round. Enjoy!


Exercises

Set 1: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
20 reps
Traveling High Knees
Effort: Very Hard
Traveling High Knees
15 seconds

Set 2: 3 rounds
Dead Bug Holds
Dead Bug Holds
10 reps
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps

Set 3: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
8 reps
Traveling Squat Hops
Effort: Very Hard
Traveling Squat Hops
20 seconds


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