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Description

Full body workout


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
8 reps
Box Jumps
Effort: Very Hard
Box Jumps
15 reps

Set 2: 3 rounds
Hollow Body Holds
Hollow Body Holds
30 seconds
Push-Ups
Push-Ups
12 reps
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
15 reps

Set 3: 3 rounds
Plank Bird Dog
Plank Bird Dog
20 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
8 reps
Barbell Hang Cleans
Weights: Moderate
Barbell Hang Cleans
12 reps


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