OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute

Set 2: 3 rounds
Side Bends
Side Bends
15 reps
Cross Knees to Elbows
Cross Knees to Elbows
15 reps
Squats
Squats
20 reps
Rest
Rest
20 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
30 reps
High Knee Pulls
High Knee Pulls
15 seconds
Lunges
Lunges
15 reps
Rest
Rest
10 seconds
Side Lunges
Side Lunges
15 reps
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Ab Curls
Ab Curls
15 reps
Crunches
Crunches
15 reps
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 reps
Right Oblique Crunches
Right Oblique Crunches
15 reps
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
15 seconds
Leg Raises
Leg Raises
20 reps

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Cobra
Cobra
30 seconds
Y-T-A
Y-T-A
20 reps
Corpse
Corpse
1 minute


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Winter Workout Land

Winter Workout Land

Moderate Ic_time_32x32 18 mins  
Full Body  
Energetic Endurance

Energetic Endurance

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Circuit 1

Circuit 1

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  

Workout Categories