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Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Push Presses
Weights: Heavy
Barbell Push Presses
5 reps

Set 2: 3 rounds
Push-Ups
Push-Ups
12 reps
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
10 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
8 reps

Set 3: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
15 reps
Inverted Rows
10 reps
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
6 reps


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