OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Push Presses
Weights: Heavy
Barbell Push Presses
5 reps

Set 2: 3 rounds
Push-Ups
Push-Ups
12 reps
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
10 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
8 reps

Set 3: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
15 reps
Inverted Rows
10 reps
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
6 reps


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/lk4u3qk88lzt">Andy J. O&#x27;neill</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

The Barbarian

The Barbarian

Intense Ic_time_32x32 27 mins  
BB King

BB King

Intense Ic_time_32x32 25 mins  
Muscle Building Whole Body

Muscle Building Whole Body

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Rowing

Rowing

Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Strength & Conditioning PT

Strength & Conditioning PT

Intense Ic_time_32x32 60 mins  
10 Daily Ab Workout

10 Daily Ab Workout

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories