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Description

5 Rounds, 5 Mins each. 1 Min rest, between each round. Do as many laps as you can !! Don't start at full speed but try to mantain the same intensity during all the round and going faster towards the end.


Exercises

Set 1: 5 rounds
Burpees
Burpees
10 reps
Crunches
Crunches
10 reps
Jumping Jacks
Jumping Jacks
10 reps
Fast Push-Ups
Fast Push-Ups
10 reps
Sprint and Punch
10 reps

Set 2: 1 round
Rest
Rest
1 minute


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