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Description

No equipment needed. Good beginner to intermediate circuit for toning and burning calories as well as building muscle.


Exercises

Set 1: 1 round
Burpees
Effort: Moderate
Burpees
20 reps
Sit-Ups
Sit-Ups
20 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Russian Twists
Russian Twists
20 reps
Squat Jumps
Effort: Moderate
Squat Jumps
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Lunges
Lunges
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Burpees
Effort: Moderate
Burpees
15 reps
Crunches
Crunches
20 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
15 reps
Squats
Squats
25 reps
Elbow Plank
Elbow Plank
1 minute
Flutter Kicks
Effort: Vigorous
Flutter Kicks
30 seconds
Jumping Jacks
Jumping Jacks
25 reps


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