Time_32x32 08:35    Intensity_casual_32x32 Casual    Target_32x32 Core   
The core is a critical muscle group to stabilize your body in every movement you make. This fast, simple abdominal workout can be done just about anywhere, with no equipment. Work for a strong and stable core!

Exercises

1 round of:
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows

30 seconds
Squat Thrusts
Squat Thrusts

30 seconds
Transition
Transition

10 seconds
Crunch Punches
Effort: Moderate
Crunch Punches

30 seconds
Transition
Transition

10 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank

30 seconds
Alternating Side Planks
Alternating Side Planks

20 seconds
Rest
Rest

30 seconds
Crunch Punches
Effort: Moderate
Crunch Punches

30 seconds
Frog Crunches
Frog Crunches

30 seconds
Russian Twists
Russian Twists

30 seconds
Ab Choppers
Ab Choppers

30 seconds
Rest
Rest

30 seconds
Right Side Crunches
Right Side Crunches

30 seconds
Left Side Crunches
Left Side Crunches

30 seconds
Transition
Transition

10 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank

30 seconds
Transition
Transition

10 seconds
Fast Crunches
Fast Crunches

20 seconds
Side Bends
Effort: Light
Side Bends

30 seconds
Upward Salute
Upward Salute

15 seconds

Appears In


Workout Discussion

08 Jul
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