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Exercises

Set 1: 5 rounds
Weighted Wide Squats
Weighted Wide Squats
1 minute
Rest
Rest
30 seconds
Calf Raise
Calf Raise
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 5 rounds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Calf Raise
Calf Raise
1 minute
Rest
Rest
1 minute

Set 4: 5 rounds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Calf Raise
Calf Raise
1 minute
Rest
Rest
1 minute

Set 5: 5 rounds
Leg Cable Extensions
1 minute
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
1 minute


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