OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
5 minutes

Set 2: 1 round
Rest
Rest
5 minutes

Set 3: 1 round
Jumping Jacks
Jumping Jacks
5 minutes


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Winter Workout Land

Winter Workout Land

Moderate Ic_time_32x32 18 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories