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Description

Ass+Attack


Exercises

Set 1: 2 rounds
Walk Outs
1 minute
Walk Outs With Mountain Climbers
45 reps
Side-to-back-to-curtsey Lunges RIGHT
2 minutes
Carriage Kick Burnout RIGHT
10 seconds
Bear
10 reps
Straight Single Leg Bridge Lifts - RIGHT
Straight Single Leg Bridge Lifts - RIGHT
10 reps
Both Feet Down Bridge Lift
Both Feet Down Bridge Lift
20 reps
Side Laying Straight Leg Toe Tap - RIGHT
1 minute
Side Laying Straight Leg Circles - RIGHT
30 seconds
Side Laying Straight Leg Reverse Circles - RIGHT
30 seconds
Side Laying Straight Leg Little Lifts - RIGHT
30 seconds
Rest
30 seconds
Side-to-back-to-curtsey Lunges LEFT
2 minutes
Carriage Kick Burnout LEFT
10 seconds
Bear
10 reps
Straight Single Leg Bridge Lifts - LEFT
Straight Single Leg Bridge Lifts - LEFT
10 reps
Both Feet Down Bridge Lift
Both Feet Down Bridge Lift
20 reps
Side Laying Straight Leg Toe Tap - LEFT
1 minute
Side Laying Straight Leg Circle - LEFT
30 seconds
Side Laying Straight Leg Reverse Circle - LEFT
30 seconds
Side Laying Straight Leg Little Lifts - LEFT
30 seconds

Set 2: 3 rounds
Squat Pulses
Squat Pulses
10 reps
Forearm Plank Alternating Hip Dips
10 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Burpees With Gliders
Burpees With Gliders
10 reps


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