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Description

Jog, Walk, Plank


Exercises

Set 1: 1 round
Jogging
Jogging
3 minutes
Walk Briskly
Walk Briskly
3 minutes

Set 2: 1 round
Jogging
Jogging
4 minutes
Walk Briskly
Walk Briskly
2 minutes

Set 3: 1 round
Jogging
Jogging
5 minutes
Walk Briskly
Walk Briskly
1 minute
Plank
Plank
30 seconds


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