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Description

Quick workout. No equipment needed.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
40 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Prone Cobra
Prone Cobra
40 seconds

Set 2: 2 rounds
Drop Squats
Drop Squats
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Split Squats
Split Squats
1 minute
Chair Pose
Chair Pose
30 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Flying Supermans
Flying Supermans
40 seconds

Set 3: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Chest Openers
Chest Openers
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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