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Description

Keep those mirror muscles while you're traveling!


Exercises

Set 1: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Superman Planks
Superman Planks
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Push-Ups
Push-Ups
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
5 Way Push-Ups
5 Way Push-Ups
1 minute
Floor Wipers
Floor Wipers
1 minute
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Flying Supermans
Flying Supermans
1 minute
Fast Push-Ups
Fast Push-Ups
30 seconds
Prone Cobra
Prone Cobra
30 seconds


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  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

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