OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

8 exercises,8 rounds, 8 repetitions of each exercise


Exercises

Set 1: 8 rounds
Toes to Bar
Toes to Bar
30 seconds
Burpees
Burpees
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Box Jumps
Box Jumps
30 seconds
Pull-ups
Pull-ups
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate