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Description

8 exercises,8 rounds, 8 repetitions of each exercise


Exercises

Set 1: 8 rounds
Toes to Bar
Toes to Bar
30 seconds
Burpees
Burpees
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Box Jumps
Box Jumps
30 seconds
Pull-ups
Pull-ups
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds


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