OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 10 rounds
5 Pull-ups
5 Pull-ups
20 seconds
10 Push-Ups
10 Push-Ups
25 seconds
15 Squats
15 Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 10 rounds
Ketterbell Swing(5 Reps)
Ketterbell Swing(5 Reps)
20 seconds
Box Jump(10 Reps)
Box Jump(10 Reps)
25 seconds
Sandbag High Pull(10)
Sandbag High Pull(10)
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes


Related Workouts

  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

C-circuit Training 013

C-circuit Training 013

Moderate Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
15C-Circuit Cardio 281118

15C-Circuit Cardio 281118

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
C- Circuit Training 134

C- Circuit Training 134

Intense Ic_time_32x32 24 mins  
Shoulders  
Crossfit 139

Crossfit 139

Intense Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench
64-Crossfit 160118

64-Crossfit 160118

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
38-Crossfit 240719

38-Crossfit 240719

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories