OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 10 rounds
5 Pull-ups
5 Pull-ups
20 seconds
10 Push-Ups
10 Push-Ups
25 seconds
15 Squats
15 Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 10 rounds
Ketterbell Swing(5 Reps)
Ketterbell Swing(5 Reps)
20 seconds
Box Jump(10 Reps)
Box Jump(10 Reps)
25 seconds
Sandbag High Pull(10)
Sandbag High Pull(10)
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes


Related Workouts

  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

M-2:Sprawl And Brawl

M-2:Sprawl And Brawl

Intense Ic_time_32x32 45 mins  
Full Body  
C- Circuit @25/08/2017

C- Circuit @25/08/2017

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Medicine Ball
CF-Crossfit At Home 6

CF-Crossfit At Home 6

Intense Ic_time_32x32 38 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope, Wall, Kettlebell, Pull Up Bar, Dumbbell
P-circuit Training 170818

P-circuit Training 170818

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench
C-cardio Training

C-cardio Training

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar, Box or Step
CF-Crossfit 050318

CF-Crossfit 050318

Intense Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Wall, Pull Up Bar

Workout Categories