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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 10 rounds
5 Pull-ups
5 Pull-ups
20 seconds
10 Push-Ups
10 Push-Ups
25 seconds
15 Squats
15 Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 10 rounds
Ketterbell Swing(5 Reps)
Ketterbell Swing(5 Reps)
20 seconds
Box Jump(10 Reps)
Box Jump(10 Reps)
25 seconds
Sandbag High Pull(10)
Sandbag High Pull(10)
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes


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