OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

412 calories pour 40 minutes πŸ‘πŸ‘πŸ‘πŸ˜…πŸ˜…πŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Cleans And Front Squat
Cleans And Front Squat
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
10 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
10 seconds
Rear Delt Fly
Rear Delt Fly
30 seconds
Full Sit-up (8)
Full Sit-up (8)
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


Related Workouts

  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • 15-Press And Punch 061019
    15-Press And Punch 061019
    46 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

C-4:Bodyweight HIIT

C-4:Bodyweight HIIT

Intense Ic_time_32x32 35 mins  
Full Body  
P-7:Progressive Training

P-7:Progressive Training

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
P-9:A@Met Tabata

P-9:A@Met Tabata

Intense Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell, Jump Rope
49-Crossfit WOD  031217

49-Crossfit WOD 031217

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar
73-KB Crossfit 071019

73-KB Crossfit 071019

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
Body Training 002

Body Training 002

Intense Ic_time_32x32 17 mins  
Shoulders  

Workout Categories