OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

John Coopers CrossFit WOD. 10 rounds; 20 push press. Run with kettle bell. 20 Kettlebell sumo high pulls.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Cleans And Front Squat
Cleans And Front Squat
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
15 seconds
Ketterbell Swing(20 Rep)
Ketterbell Swing(20 Rep)
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
15 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
High Knees
High Knees
30 seconds
Rope Slam
Rope Slam
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Double Under(20)
Double Under(20)
2 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

M-5:Kick Boxing Champs

M-5:Kick Boxing Champs

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
C-2:circuits 30's

C-2:circuits 30's

Intense Ic_time_32x32 30 mins  
Core  
Crossfit WOD  031217

Crossfit WOD 031217

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar
CF-Crossfit 040218

CF-Crossfit 040218

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
CF-Crossfit 131217

CF-Crossfit 131217

Intense Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Box or Step
CF-Crossfit 020118

CF-Crossfit 020118

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Rings, Bench, Barbell, Medicine Ball, Kettlebell

Workout Categories