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Description

383 calories pour 40 minutes πŸ‘πŸ‘πŸ‘πŸ˜…πŸ˜…πŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Rowing
Rowing
6 minutes

Set 2: 6 rounds
Cleans And Front Squat
Cleans And Front Squat
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
15 seconds
Ketterbell Swing(20 Rep)
Ketterbell Swing(20 Rep)
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
15 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
High Knees
High Knees
30 seconds
Transition
Transition
15 seconds
Rear Delt Fly
Rear Delt Fly
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rowing
Rowing
6 minutes


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