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Description

330 calories pour 35 minutes πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Rope Slam
Rope Slam
30 seconds
KB Clean To Squat
KB Clean To Squat
30 seconds
Double Knees
Double Knees
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Hight Knee And Punch
Hight Knee And Punch
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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