OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

398 calories pour 35 minutes πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Rope Slam
Rope Slam
30 seconds
KB Clean To Squat
KB Clean To Squat
30 seconds
Double Knees
Double Knees
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope
Jump Rope
3 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

C-4:Bodyweight HIIT

C-4:Bodyweight HIIT

Intense Ic_time_32x32 35 mins  
Full Body  
P-6:Arms & Core Day

P-6:Arms & Core Day

Intense Ic_time_32x32 54 mins  
Arms   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Barbell, Bench
P-10:Fat Loss Biceps/triceps

P-10:Fat Loss Biceps/triceps

Intense Ic_time_32x32 49 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Pull Up Bar, Jump Rope
P-9:A@Met Tabata

P-9:A@Met Tabata

Intense Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell, Jump Rope
15C-Circuit Cardio 281118

15C-Circuit Cardio 281118

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Body Training 002

Body Training 002

Intense Ic_time_32x32 17 mins  
Shoulders  

Workout Categories