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Description

Complete for time. Suggested time: 12-20min


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 8 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Cleans And Front Squat
Cleans And Front Squat
30 seconds
Double Knees
Double Knees
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Climber Ladder
Climber Ladder
30 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
30 seconds
Jab Cross Hook
Jab Cross Hook
30 seconds
Rest
Rest
30 seconds


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