OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

398 calories pour 35 minutes πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Rope Slam
Rope Slam
30 seconds
KB Clean To Squat
KB Clean To Squat
30 seconds
Double Knees
Double Knees
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope
Jump Rope
3 minutes


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

M-5:Kick Boxing Champs

M-5:Kick Boxing Champs

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
C-4:Bodyweight HIIT

C-4:Bodyweight HIIT

Intense Ic_time_32x32 35 mins  
Full Body  
P-5:Body Circuit Session

P-5:Body Circuit Session

Intense Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
P-6:Arms & Core Day

P-6:Arms & Core Day

Intense Ic_time_32x32 54 mins  
Arms   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Barbell, Bench
70-Body Training  250918 BC

70-Body Training 250918 BC

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Barbell
004

004

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories