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Description

435 calories pour 40 minutes πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ˜…πŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Barbell Squats
Barbell Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cleans And Press
Cleans And Press
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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