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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Handstand Push-ups
Handstand Push-ups
30 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
30 seconds
10 Kettlebell Swings
10 Kettlebell Swings
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Butterfly Sit-up
Butterfly Sit-up
30 seconds
Hang Power Snatch(4reps)
Hang Power Snatch(4reps)
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


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