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Description

Perfect workout to hit all your troubles away!


Exercises

Set 1: 1 round
Rapid Punches
Effort: Moderate
Rapid Punches
45 seconds
Power Punches
Effort: Moderate
Power Punches
1 minute
Jog on the Spot
Effort: Moderate
Jog on the Spot
35 seconds

Set 2: 1 round
Shadow Boxing
Effort: Moderate
Shadow Boxing
15 minutes

Set 3: 1 round
Chest Stretch
Chest Stretch
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


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