OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Perfect workout to hit all your troubles away!


Exercises

Set 1: 1 round
Rapid Punches
Effort: Moderate
Rapid Punches
45 seconds
Power Punches
Effort: Moderate
Power Punches
1 minute
Jog on the Spot
Effort: Moderate
Jog on the Spot
35 seconds

Set 2: 1 round
Shadow Boxing
Effort: Moderate
Shadow Boxing
15 minutes

Set 3: 1 round
Chest Stretch
Chest Stretch
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Sexy Body

Strong Sexy Body

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Barre

Barre

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Kettlebell, Wall, BOSU
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  

Workout Categories