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Description

7 Tone-All-Over TRX Exercises Use a TRX Suspension Trainer to kick your own butt with a fat-burning...


Exercises

Set 1: 1 round
Suspension Squat Jumps
Suspension Squat Jumps
45 seconds
Transition
Transition
15 seconds
TRX Single Leg Lung
TRX Single Leg Lung
45 seconds
Transition
Transition
15 seconds
TRX Bicep Curl
TRX Bicep Curl
45 seconds
Transition
Transition
15 seconds
TRX Triceps Curl
TRX Triceps Curl
45 seconds
Transition
Transition
15 seconds
TRX Chest Press
TRX Chest Press
45 seconds
Transition
Transition
15 seconds
TRX Plank
TRX Plank
45 seconds
Transition
Transition
15 seconds
TRX Atomic Pushup
TRX Atomic Pushup
45 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Suspension Squat Jumps
Suspension Squat Jumps
45 seconds
Transition
Transition
15 seconds
TRX Single Leg Lung
TRX Single Leg Lung
45 seconds
Transition
Transition
15 seconds
TRX Bicep Curl
TRX Bicep Curl
45 seconds
Transition
Transition
15 seconds
TRX Triceps Curl
TRX Triceps Curl
45 seconds
Transition
Transition
15 seconds
TRX Chest Press
TRX Chest Press
45 seconds
Transition
Transition
15 seconds
TRX Plank
TRX Plank
45 seconds
Transition
Transition
15 seconds
TRX Atomic Pushup
TRX Atomic Pushup
45 seconds
Transition
Transition
15 seconds

Workout Discussion

15 Jun
Thanks!@

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