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Description

All about the rear.


Exercises

Set 1: 2 rounds
Double Pigeon
Double Pigeon
45 seconds
Knee Folds
Knee Folds
30 seconds
Right Lunge
Right Lunge
15 seconds
Left Lunge
Left Lunge
15 seconds
Floor Bridge
Floor Bridge
1 minute

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Cowboy  Walk with Band
Cowboy Walk with Band
1 minute
Jumping Lunges
Jumping Lunges
1 minute

Set 3: 3 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
20 seconds
1 Legged Cable Kickback
1 minute
Rest
Rest
20 seconds
Leg press
1 minute
Rest
Rest
30 seconds


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