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Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
15 reps
Left Turkish Get-ups
Left Turkish Get-ups
15 reps
Right Turkish Get-ups
Right Turkish Get-ups
15 reps
Lunging Step-ups
30 reps
Raised leg kicks (45 degrees)
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
15 reps
Left Turkish Get-ups
Left Turkish Get-ups
15 reps
Right Turkish Get-ups
Right Turkish Get-ups
15 reps
Lunging Step-ups
30 reps
Raised leg kicks (45 degrees)
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
15 reps
Left Turkish Get-ups
Left Turkish Get-ups
15 reps
Right Turkish Get-ups
Right Turkish Get-ups
15 reps
Lunging Step-ups
30 reps
Raised leg kicks (45 degrees)
45 seconds
Rest
Rest
1 minute


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