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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Biceps 90 Hold
Biceps 90 Hold
30 seconds
Rest
Rest
15 seconds


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