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Exercises

Set 1: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
55 seconds
Rest
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
50 seconds
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconds
Cross Jacks
Cross Jacks
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Ab Ball Raises
Ab Ball Raises
35 seconds
Rest
Rest
10 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
35 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
50 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Kettlebell Strict Press
Kettlebell Strict Press
1 min 10 secs
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
10 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Reverse Bicycles
Reverse Bicycles
35 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
10 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
55 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Right Lying Clams
Right Lying Clams
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
Full Ab Curls
Full Ab Curls
30 seconds
Inchworms
Inchworms
10 reps
Rest
Rest
10 seconds
Bench Skull Crusher
Bench Skull Crusher
40 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
10 seconds
Right Twisting High Lunge
Right Twisting High Lunge
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
10 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
35 seconds
Left Twisting High Lunge
Left Twisting High Lunge
30 seconds
Jog on the Spot
Jog on the Spot
3 mins 15 secs


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