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Exercises

Set 1: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Rest
Rest
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Rest
Rest
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Drop Squats
Drop Squats
20 reps
Rest
Rest
30 seconds
Drop Squats
Drop Squats
20 reps
Rest
Rest
30 seconds
Drop Squats
Drop Squats
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds


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