OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Rest
Rest
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Rest
Rest
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Drop Squats
Drop Squats
20 reps
Rest
Rest
30 seconds
Drop Squats
Drop Squats
20 reps
Rest
Rest
30 seconds
Drop Squats
Drop Squats
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories