OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Burpees
Effort: Vigorous
Burpees
Reps until failure
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Wall Sit
Wall Sit
1 minute


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories