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Exercises

Set 1: 1 round
Seal Jacks
Effort: Moderate
Seal Jacks
30 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Knees to Elbows
Knees to Elbows
30 seconds

Set 2: 1 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
15 reps
Flutter Kicks
Flutter Kicks
30 seconds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
15 reps

Set 3: 1 round
BOSU Hopovers
BOSU Hopovers
30 seconds
Kettlebell Halo
Kettlebell Halo
30 seconds
Barbell Deadlift
Barbell Deadlift
15 reps

Workout Discussion

28 Sep
Great combo of equipment! Challenging.

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