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Description

Arms+Attack


Exercises

Set 1: 3 rounds
Squat Cross Body Punch
45 reps
Lateral Arm Raises
Lateral Arm Raises
20 reps
Wide Arm Bicep Curls
Wide Arm Bicep Curls
20 reps
Newspapers
20 reps
Triangle Chest Close Open
20 reps
Triangle Shoulder Press
20 reps
Tricep Kick Backs
20 reps
Straight Arm Plank
Straight Arm Plank
30 seconds
Forearm Plank
Forearm Plank
30 seconds
Up Down Planks - RIGHT HAND LEAD
Up Down Planks - RIGHT HAND LEAD
30 seconds
Up Down Planks - LEFT HAND LEAD
Up Down Planks - LEFT HAND LEAD
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Squat Pulses
Squat Pulses
10 reps
Forearm Plank Alternating Hip Dips
10 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Burpees With Gliders
Burpees With Gliders
10 reps


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